Kick the habit with help from people who care!
Quitting vaping can be tough. Maybe you’ve tried to stop and found yourself reaching for your vape without even thinking about it. Cravings can show up when you’re stressed, bored, hanging out with friends, or just going through your normal day.
The good news? You don’t have to quit alone.
My Life, My Quit is a free, confidential vaping and tobacco cessation program specifically designed for teens ages 13–17. Missouri teens can connect with trained quit coaches who understand the challenges young people face when trying to quit.
Get started by texting “Start My Quit” to 36072 or visiting the Missouri My Life, My Quit website.
My Life, My Quit isn’t an adult program repackaged for teenagers. It’s designed specifically around the realities of being a teen.
A quit coach can help you:
- Identify what triggers your cravings
- Deal with stress without vaping
- Handle pressure when friends vape
- Create a personalized quit plan
- Work through cravings and setbacks
You can connect with your coach through phone, text or online chat, so you can choose what works best for you.
It’s Free and Confidential
Getting help shouldn’t come with a price tag. My Life, My Quit is free for Missouri teens ages 13–17, and the program provides confidential, non-judgmental support.
And remember: quitting doesn’t have to be perfect. You might have a tough day or a setback. That doesn’t mean you’ve failed. Your coach can help you learn from it and keep moving forward.
Ready to Make a Change?
If you’re tired of vaping controlling your day, My Life, My Quit can help you take back control.
Missouri teens ages 13–17 can get started by texting “Start My Quit” to 36072 or visiting the Missouri My Life, My Quit website.
Quitting might not be easy. But you don’t have to do it alone.
Your life. Your choice. Your quit.
