The Juicy Deets on the Winter Blues

A young man looking off screen with a yellow hazard sign that says "winter storm warning." A young woman is looking forlorn.

Finding it hard to motivate yourself in the cold? You aren’t alone… When the seasons change you may find that those changes take a toll on your mental health. Some people use terms like “seasonal depression” or the “winter blues” to describe mood changes that happen when the days get shorter in the fall and […]