Why Cutting Back on Social Media Might Be the Best Move You Make Let’s just be real: social media is addictive. TikTok, Instagram, Snapchat, YouTube…

You probably hear the terms “self-care” and “coping skills” a lot, but do you know the difference between the two? An important part of mental

Words have power… Language matters when we talk about suicide. Stigma against mental health makes it harder for people to feel safe about bringing up

Many people think that asking someone if they’re having thoughts of suicide will “plant” the idea in their head – but this couldn’t be further

Don’t panic! GrowStrongKC is here to help! It can be tough to know what to do in moments of crisis. A lot can happen fast,